TML Fitness (Pilates & Personal Training)

TML FITNESS

TML Fitness is an appointment based personal training company. With a fully equipped gym and 2 expert trainers TML Fitness offers one to one training to the highest standard. Tml Fitness of the highest standard.

TML FITNESS SERVICES

One to one Training, Weight Loss Programmes, Fitness programmes, Vibrogym, Nutrition Plans, one to one Pilates, small group Pilates classes, Pre/Post natal Training, Sports Massage and back rehabilitation.

THE TRAINERS

Tara Loch 

Qualifications:

Certificate in Personal Training, Exercise and Fitness Knowledge - Level 3

Advanced Fitness Instructing – Level 3

Cardiovascular Programming - Level 3

Resistance Training Programming - Level 3

Nutrition and Weight Management - Level 3

Exercise Nutrition – Level 3

Client Appraisal - Level 3

Sports Conditioning - Level 3

Walking - Level 2, Circuits - Level 2

Stability ball certification

Exercise to music - Level 2

Fitness Pilates Certification

Speedo Aquatic Fitness System

Studio Cycling

Vibrogym Training - Level 1, Vibrogym Training - Level 2

Holistic Body Massage Level 2

Sports Massage Level 3

Kelly Gorringe

Kelly became a Personal Trainer in 2003. Since then she has broadened her experience in one to one personal training by attending many different courses and is working as a level 3 Personal Trainer. She still continues to broaden her knowledge in this ever growing industry by attending workshops and courses on a yearly basis.

Kelly has joined TML Fitness to work alongside Tara to offer a high level of one to one personal training and Vibrogym to help people achieve their health and fitness goals. Kelly will be offering training Monday to Saturday.