Articles, News & Blog

Fri
11
Aug

Teens on Devices: 5 Myths About Social Media

Berkhamsted Chiropractic Clinic Social Media
Are you fighting to get your Teen off of the Devices this Summer? Read on: It's not all bad..
 
5 MYTHS ABOUT YOUNG PEOPLE AND SOCIAL MEDIA. A new book exposes widely held beliefs about new technology.
 
Teenagers have always been attracted to public spaces where they can hang out, find new friends, and talk endlessly with peers about matters that concern them, away from parents and other authority figures. Such gatherings are crucial to human development; they are how teenagers expand their social horizons, share views on issues that matter to them, experiment with different versions of their personalities, and develop the sense of independence from parents and other adults that they must nurture in order to become adults themselves.
 
Fri
04
Aug

HALF PRICE Nordic Oil & Vitamin D In Stock!

Berkhamsted Chiropractic Clinic Nordic OilWe have some extra stock that needs to be used by the end of October and so we are selling off for the bargain price of £12.50!!

That's HALF PRICE!!

Please come into Reception - first come first served.

 

 

Berkhamsted Chiropractic Clinic Vitamin D SprayWith sun in short supply at the moment you may also want to consider boosting your vitmain D in take with a spray!

Now in stock at Reception.

Fri
23
Jun

The Reason Why Kindness Makes Us Happy

Kindness Blog Berkhamsted Chiropractic Clinic

The Reason Why Kindness Makes Us Happy

Yes, the Summer is here and the sunshine helps greatly with our mood but there is a lot we can do ourselves to be happy and it seems being kind can make us happy too! Let's find out why in this lovely article by Dr Joe Dispenza.

Tue
20
Jun

Carmel is taking much needed childrens clothing to Bulgaria..can you contribute?

Appeal for kids Shoes/t-shirts & sweatshirts please!
 
• Urgently needed for underprivileged children in orphanages in Bulgaria.
• New or second hand/provided in good condition.
• UK reg charity that is giving these kids a holiday from the home, most of them don't even have shoes!
• Your unwanted items can truly make a huge difference!
• All donations gratefully appreciated.
 
• Please just leave in Reception.
 
For more information contact Carmel on 07882 889989
 
Deadline July 5th
Tue
20
Jun

Motivational Medicine Talk

An evening talk with Carmel (Carmel Twomey LicAc, MAcS TCM)
@ KINGS ARMS HOTEL, Berkhamsted on 26 July 2017, 7-10pm
 
Guest speaker Creator of Motivational Medicine Richard Moat. I have been a health and well-being practitioner for almost 30 years now. I have remained open to many approaches for healing, we are after all unique individuals on different parts of our journey so maybe “one cure fixes all “ is not the best approach. With life experience both personally and professionallyI have learned that the clue lies within each one of us, the body is always communicating to us, we just need to learn a new way of listening.
 
What to expect:
 
Mon
12
Jun

We are recruiting!

We're Recruiting

We currently have space available for a new member to join our team on a Wednesday morning and Friday afternoon and every third Saturday. If you are interested please read on…..

Do you care about customer service, love to be busy and operate with outstanding organisational skills as well as feel passionate about health and wellbeing?  If so then you could be just the person we’re looking for…! At Berkhamsted Chiropractic & Health Care Clinic, customer service and care is our number one priority and we’re looking for a keen and professional individual to join our existing reception and clinic assistant team. This role provides support to our team of 13 Chiropractic and associated therapists.

Fri
02
Jun

FRIDAY FITNESS - FREE Running Club!

Berkhamsted Chiropractic Clinic Free Running Club

We are excited to share with you that Gregg Harvey & Laura Thompson - Personal Trainers here at the clinic will be offering a FREE friendly, 'for everyone'  running club.

Local running with a personal trainer to suit your pace! Dates & time to be arranged but it will be Friday mornings...Look out for more information around the clinic in the coming weeks or sign up with them now on gregharveypt@live.co.uk   07935 855054 or laurathompsonpt@hotmail.com  07877 806822.

Fri
12
May

Spinal Awareness Week 2017

Berkhamsted Chiropractic Clinic Spinal Awareness Week 2017
15th - 19th May is Spinal Awareness Week with the theme being “Chiropractic For Children – Checking Future Adults Today!”. 
 
Chiropractic can have huge benefits to children and can keep them connected not just within themselves and their health & vitality, but also with their families, friendships, communities and globally. Spinal Awareness Week this year aims to instil the values of how having our children checked by a chiropractor should be as common place as visiting the dentist, having their hearing or eyesight tested, and maintaining a healthy regime of exercise, nutrition, mental stimulation and rest.
 
Tue
25
Apr

Our New Sit or Stand Desk!

Berkhamsted Chiropractic Clinic Our new Sit or Stand Desk

Our New Sit or Stand Desk!

On average we sit for 8.9 hours a day.

There are may benefits to standing more. What will you do to improve your health?

Stand during meetings?

Take the sairs not the lift?

Set a regular reminder to move?

Standing meetings?

Walk when on your mobile?

 

 

 

 

Tue
28
Mar

On Your Feet Britain!

Berkhamsted Chiropractic Clinic Get Britain Standing

On Average we sit for 8.9 hours a day!

In recent years a variety of major international research has produced compelling evidence that sitting for more than 4 hours each day leads to:

  • Enzymes responsible for burning harmful blood fats shutting down
  • Reduced calorie burning (Metabolic rate)
  • Disrupted blood sugar levels
  • Increased insulin and blood pressure levels
  • Leg muscles switch off

 

Irrespective of your level of physical activity, the result leads to increased risks of:

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