Articles, News & Blog

Fri
02
Jun

FRIDAY FITNESS - FREE Running Club!

Berkhamsted Chiropractic Clinic Free Running Club

We are excited to share with you that Gregg Harvey & Laura Thompson - Personal Trainers here at the clinic will be offering a FREE friendly, 'for everyone'  running club.

Local running with a personal trainer to suit your pace! Dates & time to be arranged but it will be Friday mornings...Look out for more information around the clinic in the coming weeks or sign up with them now on gregharveypt@live.co.uk   07935 855054 or laurathompsonpt@hotmail.com  07877 806822.

Fri
12
May

Spinal Awareness Week 2017

Berkhamsted Chiropractic Clinic Spinal Awareness Week 2017
15th - 19th May is Spinal Awareness Week with the theme being “Chiropractic For Children – Checking Future Adults Today!”. 
 
Chiropractic can have huge benefits to children and can keep them connected not just within themselves and their health & vitality, but also with their families, friendships, communities and globally. Spinal Awareness Week this year aims to instil the values of how having our children checked by a chiropractor should be as common place as visiting the dentist, having their hearing or eyesight tested, and maintaining a healthy regime of exercise, nutrition, mental stimulation and rest.
 
Tue
25
Apr

Our New Sit or Stand Desk!

Berkhamsted Chiropractic Clinic Our new Sit or Stand Desk

Our New Sit or Stand Desk!

On average we sit for 8.9 hours a day.

There are may benefits to standing more. What will you do to improve your health?

Stand during meetings?

Take the sairs not the lift?

Set a regular reminder to move?

Standing meetings?

Walk when on your mobile?

 

 

 

 

Tue
28
Mar

On Your Feet Britain!

Berkhamsted Chiropractic Clinic Get Britain Standing

On Average we sit for 8.9 hours a day!

In recent years a variety of major international research has produced compelling evidence that sitting for more than 4 hours each day leads to:

  • Enzymes responsible for burning harmful blood fats shutting down
  • Reduced calorie burning (Metabolic rate)
  • Disrupted blood sugar levels
  • Increased insulin and blood pressure levels
  • Leg muscles switch off

 

Irrespective of your level of physical activity, the result leads to increased risks of:

Tue
28
Feb

3,000 steps a day can keep your heart healthy

Berkhamsted Chiropractic Clinic 3000 Steps

Forget the 10,000-steps-a-day rule—walking 3,000 steps in 30 minutes could be enough, especially if you have congestive heart failure and you want to improve your chances of a long life.

Doctors have warned heart patients off physical exercise, and prescribed drugs or even a pacemaker instead—but walking every day at a moderate pace has all the same benefits, new research has discovered.

Heart patients have been strictly forbidden from exercising because it was feared it would compromise the heart’s pumping action further—but the very reverse is true, researchers from the Technical University of Munich found.

Fri
06
Jan

Our Charitable Event!

Berkhamsted Chiropractic Clinic Charity Cheque Handover

You may remember that back on 12th December in conjunction with the United Chiropractic Association and the Trussel Trust once again we decided to help raise money for those in need.

United Chiropractic Association and Trussell Trust helping stop UK hunge

We are ENORMOUSLY pleased and proud to tell you that together with your help we raised over £2000 for the wonderful local foodbank charity - DENS http://www.dens.org.uk/

Our money will be used locally and put towards updating day centre services for 25-30 people per day.

Fri
06
Jan

New Year - New Addition to the Clinic

Berkhamsted Chiropractic Clinic Claire Mansfield Counselling

Introducing a new member to the clinic – Claire Mansfield. Claire is a Chartered Counselling Psychologist.

We are very excited to have Claire join us here at the clinic, watch this space for more information about what she can offer you.

Click here to find out more on her web site or contact Claire directly on: 07980 706574. Email: info@chartered-psycholoigist.com

Fri
09
Dec

Spinal Awareness Week 2017!

Berkhamsted Chiropractic Clinic Spinal Awareness Week

Spinal Awareness Week - Advance notification

Between 9th - 13th May 2016 we held our third Spinal Awareness Week - “Chiropractic: Keeping You Connected”.

The event focused on promoting the huge benefits chiropractic can have on everyone within our communities, and how chiropractic keeps people connected not just within themselves and their health and vitality, but also with their families, communities and globally. The event was a great success.

Fri
09
Dec

Along with the United Chiropractic Association we are doing our bit to help to stop UK hunger

Berkhamsted Chiropractic Clinic helping foodbanks

United Chiropractic Association and Trussell Trust helping stop UK hunger

Following the success and feedback from the last two years campaign the United Chiropractic Association have decided to work with the Trussell Trust again, a National Charity helping to feed people through foodbanks.

This is where we come in! We are running our very own Care & Share in the community on12th December. We would love you to get involved and help contribute to this very worthy cause. 

Mon
26
Sep

Fidgeting is good for you!

Berkhamsted Chiropractic Clinic Fidgeting

We’ve all done it, tapped our toe in frustration, eager to be gone and off doing something more interesting. We’ve crossed our legs and moved our foot in timing with the music appreciating the beat as tho through the sole of our shoe. And we’ve jiggled our leg in expectation, ready to jump up and get going.

Fidgeting, we all do it.

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