Creating a healthy lifestyle doesn’t have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to a healthier lifestyle.
Here are some healthy lifestyle tips you can incorporate into your daily life:
Move Well - Exercise on a daily basis, sit less, move more and gradually build up to at least 30 mins of exercise a day.
Eat Well – Increase your intake of natural foods, like fruits, vegetables and non-processed foods. A good simple rule is, the closer to its natural form - the better the food. A healthy diet can help with weight management and improve health and quality of life.
Sleep Well – Try and sleep 7 to 8 hours per day. Lack of sleep can make you feel tired and affect your eating habits.
