February Newsletter

Heart in HandsHealth Benefits of Love


Whether you have been married for years or are single and looking for that right someone it is important to make room for love in your life. Love doesn't just put a sparkle in your life - love can positively affect your health and well-being.

Read more to find out how romance can bring you more than just butterflies in your stomach!

Whilst love can bring some surprising health benefits it is also important that you live a healthy lifestyle if you want your heart to keep loving for many more years to come.


We can give you the advice and support you need to change and apply new health strategies.


Berkhamsted Chiropractic Clinic Adrian ForsterSports massage available with ADRIAN FORSTER 


"My shoulder was very stiff and sore, and my arm movements were restricted, making it difficult to do an upper-body workout. Over four 30-minute sessions, Adrian massaged and worked the muscles in my shoulder and gave me some exercises to do between sessions. My shoulder is now much freer and I can train without pain. I can thoroughly recommend Adrian's approach. Thank you Adrian!"



Top tips for staying healthy!


  1. Have breakfast every day
  2. Eat protein with every meal
  3. Drink at least 2 litres of clean water a day
  4. Eat at least 3 meals a day
  5. Add activity in to your daily routine


Source. Dan John “Never Let Go”