January Newsletter

SMART GOAL SETTING

The resolutions you set are often unrealistic or you are not truely comitmitted to change. If you were why wouldn't you make these changes today? Forget the New Years resolution you have made and broken and set a goal today to make a lifestyle change for a more healthier you. It is important for any goal you set that it is SMART for it to be successful.

Many of us set New Year Resolutions but struggle to keep them - why is this you ask? The resolutions you set are often unrealistic or you sre not truely committed to change. If you were why wouldn't you make these changes today? Forget the New Years resolutions you have made and broken and set a goal today to make a lifestyle change for a more healthier you. It is important that any goal you set is SMART for it to be sucessful.  Read more about how to be SMART to achieve those goals.

 
10 REASONS WHY ADJUSTMENTS ARE GOOD FOR YOU!
 
The following ten statements explain why getting a spinal adjustment by a Chiropractor can help you to get and stay well for the rest of your life.
1. It’s good for your nervous system
This is the system that controls and regulates every single function in your body.
2. It’s good for your posture
You may need more than one or two adjustments if you want to train yourself out of poor postural habits.
3. It’s good for your brain function
There is evidence to suggest that getting adjusted may help improve vison, reading abolity, memory, alertness & energy.
4. It keeps your joints young and well lubricated
An adjustment can help restore normal joint movement and mechanics and help remove joint adhesions or scar tissue.
5. It’s good for your overall health
Measurement of ‘serum thiol levels reveal the higher the level the healthier you are or the less chance of disease. People without pain or symptoms and were getting adjusted had high serum thiol levels.

 
What's not to love about Chiropractic? :)