October Newsletter

Berkhamsted Chiropractic Clinic Hands For HeroesHands for Heroes - FREE chiropractic treatment for War Veterans

What is it all about? It's about honouring our courageous Servicemen and women, both serving and retired, by providing valuable, practical, hands-on care to relieve physical, emotional and chemical stress and trauma. We are registered (and Veteran's will need to register too) so, if you know anyone who may benefit from the service that we offer here at the clinic please get in touch.

 

Berkhamsted Chiropractic Clinic Baked Kale CrispsAutumn is open us! Are you need of a tasty nutricious snack to get you through the afternoon - Why not try Baked Kale Crips?!

Kale is packed with protein, Vitamin A,C, and K. FIbre; which helps you manage blood sugar and makes you feel full, Folate; a B vitamin that's key for brain development and Alpha-linolenic acid, an omega-3 fatty acid.

Ingredients

1 x Bunch of kale

1 tablespoon of Olive Oil

1 teaspoon of seasoned salt

2 cloves of garlic finely minced (optional)

Directions

  • Preheat oven to 350 degrees or Gas mark 4. Line a baking tray with parchment paper.

  • Wash and thoroughly dry kale. With a kitchen knife or scissors remove the leaves from the thick stems and tear into bite sized pieces.

  • Place the kale in a large bowl and drizzle with the olive oil and salt and garlic (optional). Toss to evenly coat all the pieces.

  • Lay the kale in single layers on the baking tray and then bake in the oven for 10- 15 minute

Really quite addictive - Enjoy!