September Newsletter

 

The Pursuit of Minfulness Living.

Modern Life is anything but Simple. We are in an age of expansion not seen before and doesn’t look like slowing anytime soon. We juggle multiple roles, chase our never ending to do lists and many of us are entrapped in the web of technology as it advances and expands and intrudes into every corner of our existence, where not even the bedroom or the bathroom provide solace, anxious we’ll miss the latest blog or txt or ‘like’. The expectation we place on ourselves and those imposed upon us have never been greater – and the very things that may serve to help us maintain balance including solitude, down time, ordinary pleasures, connecting with nature and true connection (no device) time with family and friends are fast becoming redundant in our over stimulated, distraction laden daily lives.

Mindfulness as opposed to a ‘state of being’ is more a ‘practice’, an ‘active’ and constant re-direction of awareness, a way of re-connecting with your life as it is, right now in this very moment.

Practicing mindfulness everyday, even for just a few minutes, works so effectively because every time you focus on paying attention, you strengthen your mind and develop the ability to increase your focus, your resilience, your ability to bounce back and you deepen and soften your connection with yourself and others. This makes for a highly effective and much happier you. Click here to read the full article and to read a few great techniques that have brought amazing results for others and most of them take less than a minute.

Source: United Chiropractic Assosciation

 

Berkhamsted Chiropractic Clinic Pilates

Don't forget this local PILATES CLASS has started this week..

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

Justina Mayger's class's are on Wednesday's (starting Wednesday 7th September,) 1pm-2pm in The Clock Room, The Old Town Hall, Berkhamsted. (Intermediate/advanced).

Please do not hesitate to call her should you require any further information on: 07446 117298