Newsletter

Adrian Forster Sports Massage and Trainer

HOW MANY OF THESE THINGS CAN YOU SAY YOU DO EVERY DAY?

If you  “Squat, lunge (bodyweight), eat clean protein, carbs, fats with every meal, drink at least 2.5 litres of water a day and get 8 hours sleep a night your body will be healthy.” If you're nowhere near this then start with the water.

SPORTS MASSAGE/TRAINER - ADRIAN FORSTER is here at the clinic Monday-Thursdays and Saturday mornings to help you be healthy and stay healthy. https://www.facebook.com/adrian.forster.77 Call him directly on: 07712 184424 for an appointment.

Sports Massage Testimonial: I suffer from problems due to a fall a few years ago which has caused my legs, hips and spine to take a lot of the pressure and I couldn’t walk for long without being in agony. I came to Adrian when I had completely given up and was hardly walking and taking a lot of pain killers. During and at the end of the session Adrian will always take the time & trouble to explain why particular areas may be giving me problems and he will advise me about stretches to do in between sessions to help alleviate pain and aid recovery. I now only see Adrian every other week and am looking to cut down again.

His on going support and encouragement has also helped incredibly, he often texts me a couple of days after to ensure that I am improving. Adrian is easy to chat to and full of knowledge about his profession and all things sporting. Highly recommend!

Georgina Millington