October Newsletter

Berkhamsted Chiropractic Clinic ApplesAwesome Apples!

Autumn is the time for harvesting apples. They need to be picked and either eaten or stored before the first frosts.

Delicious, crunchy, juicy and sweet are all adjectives used to descibe them. They travel well making them a popular snack and a lunch box favourite, they are versatile and offer cancer-fighting properties and powerful antioxidants however, they are also one of the most pesticide-contaminated foods in the produce section, so it's best to buy them organic where possible.

Read more facts abouts Apples and take a look at our Healthy Apple Recipe

Berkhamsted Chiropractic Clinic Food Bank LogoCARE & SHARE IN THE COMMUNITY - in conjunction with The United Chiropractic Assosciation

Every day in the UK people go hungry for reasons ranging from redundancy to receiving an unexpected bill on low income. This Christmas we atBerkhamsted Chiropractic Clinic have decided to do something to help!

Watch this space for more details.