September Newsletter

Berkhamsted Chiropractic Clinic Benefits of Drinking WaterARE YOU DRINKING ENOUGH?

Your body needs water or other fluids to work properly and to avoid dehydration.

 

Water is the healthiest choice for quenching your thirst at any time. It has no calories and contains no sugars that can damage teeth. To stay healthy, it's important to replace the fluid we lose when we breathe, sweat or urinate.

As a guide, the Department of Health recommends that we should drink about 1.2 litres of fluid every day. This works out to be about six 200ml or eight 150ml glasses.

Click here for other signs of dehydration and to see what fluids count?

 

 

Berkhamsted Chiropractic Clinic FestivalIT'S FESTIVAL TIME!

As the season for live musical festivals continues and fun is still to be had we aren't necessarily thinking about the impact a few nights sleeping under the stars may have on our backs. With an estimated four out of five adults experiencing back pain at some point in their lives, you may want to consider some of these handy festival tips:

Festivals are a time to unwind, so be sure to enjoy the experience and book to see your Chiropractor around this time.