Recent Articles

Fri
11
Aug

Teens on Devices: 5 Myths About Social Media

Berkhamsted Chiropractic Clinic Social Media
Are you fighting to get your Teen off of the Devices this Summer? Read on: It's not all bad..
 
5 MYTHS ABOUT YOUNG PEOPLE AND SOCIAL MEDIA. A new book exposes widely held beliefs about new technology.
 
Teenagers have always been attracted to public spaces where they can hang out, find new friends, and talk endlessly with peers about matters that concern them, away from parents and other authority figures. Such gatherings are crucial to human development; they are how teenagers expand their social horizons, share views on issues that matter to them, experiment with different versions of their personalities, and develop the sense of independence from parents and other adults that they must nurture in order to become adults themselves.
 
Fri
23
Jun

The Reason Why Kindness Makes Us Happy

Kindness Blog Berkhamsted Chiropractic Clinic

The Reason Why Kindness Makes Us Happy

Yes, the Summer is here and the sunshine helps greatly with our mood but there is a lot we can do ourselves to be happy and it seems being kind can make us happy too! Let's find out why in this lovely article by Dr Joe Dispenza.

Fri
02
Jun

FRIDAY FITNESS - FREE Running Club!

Berkhamsted Chiropractic Clinic Free Running Club

We are excited to share with you that Gregg Harvey & Laura Thompson - Personal Trainers here at the clinic will be offering a FREE friendly, 'for everyone'  running club.

Local running with a personal trainer to suit your pace! Dates & time to be arranged but it will be Friday mornings...Look out for more information around the clinic in the coming weeks or sign up with them now on gregharveypt@live.co.uk   07935 855054 or laurathompsonpt@hotmail.com  07877 806822.

Tue
28
Mar

On Your Feet Britain!

Berkhamsted Chiropractic Clinic Get Britain Standing

On Average we sit for 8.9 hours a day!

In recent years a variety of major international research has produced compelling evidence that sitting for more than 4 hours each day leads to:

  • Enzymes responsible for burning harmful blood fats shutting down
  • Reduced calorie burning (Metabolic rate)
  • Disrupted blood sugar levels
  • Increased insulin and blood pressure levels
  • Leg muscles switch off

 

Irrespective of your level of physical activity, the result leads to increased risks of:

Tue
28
Feb

3,000 steps a day can keep your heart healthy

Berkhamsted Chiropractic Clinic 3000 Steps

Forget the 10,000-steps-a-day rule—walking 3,000 steps in 30 minutes could be enough, especially if you have congestive heart failure and you want to improve your chances of a long life.

Doctors have warned heart patients off physical exercise, and prescribed drugs or even a pacemaker instead—but walking every day at a moderate pace has all the same benefits, new research has discovered.

Heart patients have been strictly forbidden from exercising because it was feared it would compromise the heart’s pumping action further—but the very reverse is true, researchers from the Technical University of Munich found.

Mon
26
Sep

Fidgeting is good for you!

Berkhamsted Chiropractic Clinic Fidgeting

We’ve all done it, tapped our toe in frustration, eager to be gone and off doing something more interesting. We’ve crossed our legs and moved our foot in timing with the music appreciating the beat as tho through the sole of our shoe. And we’ve jiggled our leg in expectation, ready to jump up and get going.

Fidgeting, we all do it.

Mon
05
Sep

The Pursuit of Mindfulness Living

Berkhamsted Chiropractic Clinic The Pursuit of Mindfulness

Modern Life is anything but Simple. We are in an age of expansion not seen before and doesn’t look like slowing anytime soon. We juggle multiple roles, chase our never ending to do lists and many of us are entrapped in the web of technology as it advances and expands and intrudes into every corner of our existence, where not even the bedroom or the bathroom provide solace, anxious we’ll miss the latest blog or txt or ‘like’. The expectation we place on ourselves and those imposed upon us have never been greater – and the very things that may serve to help us maintain balance including solitude, down time, ordinary pleasures, connecting with nature and true connection (no device) time with family and friends are fast becoming redundant in our over stimulated, distraction laden daily lives.

Wed
06
Jul

Inflammation? How to make an inflammatory juice.

Berkhamsted Chiropractic Clinic Anti-inflammatory Juice

Anti-Inflammatory Juice

Ingredients:
•4 Celery Stalks
•1/2 Cucumber
•1 cup Pineapple
•1/2 Green Apple
•1 cup Spinach
•1 Lemon
•1 knob Ginger

Directions:
1. Add all ingredients to vegetable juicer. Gently stir juice and consume immediately.

 

Wed
08
Jun

Plant & Rake without the ache!

Berkhamsted Chiropractic Clinic Rake without the ache

Plant & Rake without the ache!   Do you love to garden? Shovel, lift, plant, rake, you can do without the ache if you learn how to lift correctly.  Here are some top tips for lifting with care,  without hurting your back

Stretch before you start

Dig. Lift. Reach. Bend

You could be burning up to 300 calories an hour so limber up first.  Your joints, muscles and back will thank you!

Stretch each of these body parts 5 times, holding each stretch for 15 seconds. Don’t bounce, jerk or strain, it should be a gentle stretch, not a painful one.

Stretch your: Thighs, Sides, Arms & Wrists, Shoulders, Hamstrings & Back

Bend your knees to lift with ease:

Wed
02
Mar

Go Crazy for Coconut Oil!

Berkhamsted Chiropractic Clinic Coconut Oil

Coconut oil is quite possibly one of the most versatile ingredients to keep in the kitchen. Aside from its culinary virtues, coconut oil offers many other benefits around the home.  It’s even incredibly useful in your natural beauty regime!

Thanks to Food Matters Here’s 33 Reasons To Go Crazy For Coconut Oil!

Beauty

Nourish Split or Dry Ends. Trying to grow long and luscious locks? Protect the delicate ends of your hair with a regular treatment of coconut oil. Simply warm a small quantity of oil in the palms of your hands, then gently rub into the tips of the hair shaft. Leave in for at least several hours before rinsing, or wait until your next hair wash.

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