Recent Articles


Chiropractic for kids!

Us Chiropractors just know treating kids is a vital part of our work - but do you know how and why? Please consider taking your child to a Chiropractor today!

"After controlling for the effects of motivation for care, patient visits, duration of complaint, sex, and pain rating, significant differences were observed in the probability of experiencing problems across all Quality of Life (QoL) domains. Post hoc comparisons demonstrated the children were less likely to report any symptoms of depression, anxiety, fatigue, and pain interference after a trial of chiropractic care."

The QoL of children improved with chiropractic care as measured by PROMIS.


Click here to read more




Salad's Not Cutting it Anymore?

Berkhamsted Chiropractic Clinic Minestrone Soup
Winter is looming...temperatures will drop. Time to get thinking about some winter food?  Eating well is often about being prepared, so this month we thought we'd share with you this lovely hearty Minestrone soup from Food Matters.
7oz/200grams farro semiperlato (or pearled spelt) 
4 tablespoons olive oil, plus extra to serve
1 large onion, finely chopped
1 leek, finely chopped
1 stick celery, finely chopped
2 medium carrots, peeled and finely chopped
1 medium turnip, peeled and finely chopped
3 garlic cloves, crushed
pinch of crushed dried chilli flakes 

Teens on Devices: 5 Myths About Social Media

Berkhamsted Chiropractic Clinic Social Media
Are you fighting to get your Teen off of the Devices this Summer? Read on: It's not all bad..
5 MYTHS ABOUT YOUNG PEOPLE AND SOCIAL MEDIA. A new book exposes widely held beliefs about new technology.
Teenagers have always been attracted to public spaces where they can hang out, find new friends, and talk endlessly with peers about matters that concern them, away from parents and other authority figures. Such gatherings are crucial to human development; they are how teenagers expand their social horizons, share views on issues that matter to them, experiment with different versions of their personalities, and develop the sense of independence from parents and other adults that they must nurture in order to become adults themselves.

The Reason Why Kindness Makes Us Happy

Kindness Blog Berkhamsted Chiropractic Clinic

The Reason Why Kindness Makes Us Happy

Yes, the Summer is here and the sunshine helps greatly with our mood but there is a lot we can do ourselves to be happy and it seems being kind can make us happy too! Let's find out why in this lovely article by Dr Joe Dispenza.



Berkhamsted Chiropractic Clinic Free Running Club

We are excited to share with you that Gregg Harvey & Laura Thompson - Personal Trainers here at the clinic will be offering a FREE friendly, 'for everyone'  running club.

Local running with a personal trainer to suit your pace! Dates & time to be arranged but it will be Friday mornings...Look out for more information around the clinic in the coming weeks or sign up with them now on   07935 855054 or  07877 806822.


On Your Feet Britain!

Berkhamsted Chiropractic Clinic Get Britain Standing

On Average we sit for 8.9 hours a day!

In recent years a variety of major international research has produced compelling evidence that sitting for more than 4 hours each day leads to:

  • Enzymes responsible for burning harmful blood fats shutting down
  • Reduced calorie burning (Metabolic rate)
  • Disrupted blood sugar levels
  • Increased insulin and blood pressure levels
  • Leg muscles switch off


Irrespective of your level of physical activity, the result leads to increased risks of:


3,000 steps a day can keep your heart healthy

Berkhamsted Chiropractic Clinic 3000 Steps

Forget the 10,000-steps-a-day rule—walking 3,000 steps in 30 minutes could be enough, especially if you have congestive heart failure and you want to improve your chances of a long life.

Doctors have warned heart patients off physical exercise, and prescribed drugs or even a pacemaker instead—but walking every day at a moderate pace has all the same benefits, new research has discovered.

Heart patients have been strictly forbidden from exercising because it was feared it would compromise the heart’s pumping action further—but the very reverse is true, researchers from the Technical University of Munich found.


Fidgeting is good for you!

Berkhamsted Chiropractic Clinic Fidgeting

We’ve all done it, tapped our toe in frustration, eager to be gone and off doing something more interesting. We’ve crossed our legs and moved our foot in timing with the music appreciating the beat as tho through the sole of our shoe. And we’ve jiggled our leg in expectation, ready to jump up and get going.

Fidgeting, we all do it.


The Pursuit of Mindfulness Living

Berkhamsted Chiropractic Clinic The Pursuit of Mindfulness

Modern Life is anything but Simple. We are in an age of expansion not seen before and doesn’t look like slowing anytime soon. We juggle multiple roles, chase our never ending to do lists and many of us are entrapped in the web of technology as it advances and expands and intrudes into every corner of our existence, where not even the bedroom or the bathroom provide solace, anxious we’ll miss the latest blog or txt or ‘like’. The expectation we place on ourselves and those imposed upon us have never been greater – and the very things that may serve to help us maintain balance including solitude, down time, ordinary pleasures, connecting with nature and true connection (no device) time with family and friends are fast becoming redundant in our over stimulated, distraction laden daily lives.


Inflammation? How to make an inflammatory juice.

Berkhamsted Chiropractic Clinic Anti-inflammatory Juice

Anti-Inflammatory Juice

•4 Celery Stalks
•1/2 Cucumber
•1 cup Pineapple
•1/2 Green Apple
•1 cup Spinach
•1 Lemon
•1 knob Ginger

1. Add all ingredients to vegetable juicer. Gently stir juice and consume immediately.